Fibre is a crucial component of a healthy diet for children. It helps regulate digestion and maintain a healthy gut microbiome. Fiber-rich foods also promote feelings of fullness, which can help children maintain a healthy weight. In addition, fiber plays a role in reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer later in life. It is important for children to consume fibre from a variety of sources, including fruits, vegetables, whole grains, nuts, and seeds, or Naturelly Mixed Fruit Gummies to ensure they receive all of the essential nutrients and benefits that fiber provides.
